What can I do to manage my epilepsy?
0
%
feel a lack of information and resources are barriers to accessing support or treatment
they need
0
%
of people with epilepsy experience stigma, ranging from subtle biases to significant misunderstanding.
0
in 3
Nearly 2 in 3 people emphasise the urgent need for more community support and understanding to improve their quality of life
Self-management is what you do to take care of yourself. You can learn epilepsy management and keep an active and full life.
- Take your medicine
- Talk with your doctor or nurse when you have questions
- Recognize seizure triggers (such as flashing or bright lights)
- Keep a record of your seizures
- Get enough sleep
- Lower stress