While epilepsy itself cannot be completely prevented, some types can be prevented by reducing the risks of injuries, infections and other conditions such as a stroke.
- Seek assistance for traumatic brain injuries, if they happen. Taking good care of the injury may help to avoid epilepsy.
- Getting regular health checkups may help you prevent and find diseases.
- Exercise regularly and safely each day.
- Lower the chances of stroke and heart disease.
- Stay healthy during your pregnancy. Some health issues during pregnancy and childbirth can lead to epilepsy.
- Check with your doctor before taking other medicines or supplements.
- Keep a record of your seizures and seizure triggers to track patterns and learn how to avoid seizure triggers.
- Wear a helmet when riding a bike or participating in sports, in risk of a head injury.
- Wear a seat belt when driving or riding in a vehicle.
- Never drive under the influence of alcohol or drugs.
- Maintaining a consistent sleep schedule. Get at least 7 to 8 hours of sleep each night.
- Avoiding Flashing Lights.
- Taking your medication as prescribed by the doctor or consultant.